by - Cashew nut area real health tip
- nutrient with positive effect on the body
- Vitamin B5, B6, potassium, iron, zinc – this is in Electric nuts
- These quantities applies to Cashew consumption to fulfill
Cashew nut they are excellent Nutrient Suppliers and therefore, as much as Snack breakat the Muesli or how Addition to salad Popular. Here you can read which Vitamins and trace elements exactly what is in the small nuclei and what effects it has regular consumption has an effect on the body.
The natives of Brazil already knew that cashew nuts are very healthy
O Cashew tree has a long history. He has his Originally from Brazil, was also brought to Africa and India throughout the 16th century. Today cashews are cultivated in many tropical countries, such as China, Indonesia and Vietnam. The tree, like the mango and pistachio, belongs to the family of so-called Sumac family.
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Although Cashew nut are often called nuts, are, strictly speaking, like almonds or pistachios so-called stone fruits. The cashew tree develops the first so-called cashews during its flowering period, at least three years after being planted. They are pear-shaped fruits, generally varying in color from yellow to deep red, on the stalk of which one or more cashew nuts grow. The kidney-shaped nuclei hang from the cashew apples below. In cashews, the seeds are surrounded by a wafer-thin membrane. The seed is also protected by a very hard shell and soft pulp. This makes the processing of the nuclei particularly complex. As a result, cashews are compared to other nuts and seeds many times more expensive.
Brazil’s indigenous population has already benefited from health benefits of the cashew tree. For example, the tree’s bark was used to treat gum inflammation and rashes, while the leaves were used to treat diarrhea and hemorrhoids. Nowadays the interest is less in the tree and more in it instead, the cores, which can be used as a snack, for cooking or baking. Whether in nut mixes, chopped into dessert or to refine an exotic and hearty dish: cashews can be enjoyed in many ways. Information from the Federal Information Center for Agriculture shows the popularity of grains: on average, every German takes one about 500 grams of cashew nuts per year for yourself.
B5, B6, Magnesium, Protein, Zinc: An Overview of Nutrients and Minerals in Cashew Nuts
Like all other nuts and seeds, cashews are special Rich in nutrients and minerals. The natural core is particularly considered a nutrient source for magnesium, phosphorus and proteins. Per 100 grams are usually whole 15 grams of protein to contain. While the minerals magnesium and phosphorus are important for normal energy metabolism, nerves, teeth and bones, proteins help to increase and maintain our muscle mass. This makes cashews a source of high-quality vegetable protein. The kernels also contain the minerals potassium, copper, iron and zinc. O vegetable protein contains a particularly high amount of the amino acid L-tryptophan. With almost 290 milligrams of L-tryptophan per 100 grams, cashews are one of the best sources of this amino acid. This ensures that our body produces the happiness hormone, serotonin. This can have a positive influence on your mood. Tryptophan also works relaxing, antidepressant and sleep inducer.
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A look at the water content of the grains shows that it is very low, given the high nutrient content. Depending on the drying and processing process, the water content is usually around 2 grams per 100 grams. Also based on the quantity of 100 grams, there are 46 grams of fat, 34 grams of carbohydrates and 3 grams of fiber. If you focus on the fat they contain, you will see that cashews rich in monounsaturated and polyunsaturated, that is, “healthy fatty acids”. These have a positive effect on the cardiovascular system and can help regulate cholesterol levels. Compared to other nuts and seeds, the calorie content of cashews is also relatively low: they have 100 grams per 100 grams 550 calories.
Cashew nuts also contain Amount of important vitamins. Per 100 grams you will find about 200 micrograms of vitamin B1, 200 micrograms of vitamin B2, 1,200 micrograms of vitamin B5, 260 micrograms of vitamin B6, 920 micrograms of vitamin E and 35 micrograms of vitamin K. Each of these vitamins does important things . for our body; for example, vitamin B2 helps convert food into energy. Vitamin K, zinc and vitamin B are known to have a positive effect on nail, skin and hair health and can therefore contribute to a more beautiful complexion overall. The seeds can also help prevent tooth decay as, according to dental experts, the ingredients kill bacteria that can cause tooth decay. The vitamin E it contains is also an antioxidant, so it can protect veins and arteries from calcification. According to a study by the University of Navarra, regular consumption of some dried fruits and/or seeds can even Prevent obesity, as they can reduce the feeling of hunger due to the fiber they contain. Another study looks at the effects of cashews on people with type 2 diabetes. It was shown that cashews also had a positive effect on insulin and blood lipid levels.
Conclusion: Cashews have many advantages – don’t worry about fats and carbs
Nuts and seeds usually have a high energy density and are rich in fats and carbohydrates, but you shouldn’t let this upset you: cashew nuts contain a large amount of valuable nutrients and mineralsthat can fill you out, keep you fit and make you more efficient.
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A study published in the New England Journal of Medicine showed how many nuts you should eat. To make the most of the healthy benefits, we recommend several 30 grams per day. That’s approximately 15 to 20 cores. It is important to note that, in rare cases, an allergy may occur. If you eat cashew nuts for the first time, pay attention to possible symptoms.
It is also important to always make sure, when purchasing products from a Fair trade cultivation purchase. The complex cultivation, harvesting and processing of cashew nuts often takes place under precarious conditions for workers. If you also want to make sure that no pesticides were used that could pollute the soil and harvest workers, you can use a Organic seal respect.
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