For your winter shopping

  • Important Nutrition Information in Fall and Winter
  • That Fruit you better not buy now
  • Legumes and vegetables: Zucchini, cucumber and company. Less healthy
  • These are they correct alternatives at the Cold season

Most people want to get lots of vitamins, especially in winter strengthen. Known to be included Vegetables It is Fruit A lot of them. However, you should avoid some foods in the cold season. Better to resign. We’ll explain why – and show good alternatives about.

Fruits in autumn and winter: This is important when shopping – strawberries, apples and the like.

It is very important to take a look when buying food Environment and working conditions throw. With thoughtful and conscious shopping, you are not only doing something good for your health, but also supporting it fairer working conditions and climate. That’s why you’d better consider whether you really want to buy the following types of fruits and vegetables in winter.

Stay healthy with micronutrients from Liebscher & Bracht

#1 Strawberries: A popular fruit that you should avoid in winter is Strawberries, as they usually come from abroad at this time of year. Foreign strawberry plantations became visible in part due to the massive use of pesticides. According to the Federal Center for Nutrition, 77,145 tons of strawberries were imported from Spain, for example, in 2018 alone. But even if you buy strawberries from Germany: they arrived in winter a long time ago no longer in season. This means they are just below extreme energy expenditure can still mature. That’s why it’s best to buy regional and seasonal strawberries in the main season, from June to July..

#2 Apples: You shop at the supermarket in winter Apples, you automatically find yourself in a strawberry-like dilemma. A large proportion of apples are imported products, such as from Italy or New Zealand. Given the long transport routes, this is certainly not good for the environment. But local apples offer one until mid-December good alternative: Regional varieties such as Golden Delicious, Boskop or Topaz are usually not cooled very energetically yet.

#3 Citrus fruits: “Not treated”? Despite what is said, this is not always true. Pesticide and preservative residues are regularly discovered in oranges, tangerines and lemons. The reason: If manufacturers use sprays on citrus fruits that are still hanging on the tree, the chemical treatment does not need to be specified. If you want to be sure no pesticides were used, look for organic and fair labels.

#4 Grapes: You may have noticed that when it comes to grapes, they usually come from abroad from November onwards. These include, for example, South Africa, India, Peru and Chile. Grapes usually have a very long transport route, sometimes by ship. The environment then suffers as a result. To preserve freshness, imported grapes are often contaminated with pesticides. It is best to purchase organic grapes only regionally and within the season. In Germany, the grape season runs from September to October.

Vegetables and legumes in winter: these varieties are less healthy in winter

#5 Salads: When purchasing salads You should also pay attention to seasonality and country of origin. Salads like this Chicory, lamb’s lettuce or lettuce they are also available in winter from local cultivation. However, other lettuces, such as iceberg lettuce, come from heated greenhouses and often end up in supermarkets not yet fully ripe. In this case, not only do they taste less good, they also contain fewer healthy nutrients.

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#6 Tomatoes: They can be used in a variety of ways for cooking and baking. They are not only delicious but also very healthy. However, if you buy tomatoes in winter, they will mainly come from the Netherlands, Spain and France. Not only are long transport routes required to bring the tomatoes to Germany, but they are also grown in greenhouses in the country of origin, using a lot of energy. If you want to cook pizza, pasta or other things in winter, avoid fresh tomatoes. Instead, offer strained or jarred canned tomatoes at the. Here it is also recommended to pay attention to organic certification and country of origin.

#7 Cucumbers: Just like tomatoes are Cucumbers are not a winter vegetable. In Germany, the season only runs from June to the end of October. The products we receive in winter are imported from greenhouses. This not only means problematic production conditions, but also less healthy nutrients and long transport routes. In winter, avoid buying cucumbers.

#8 Zucchini: Although zucchini is a member of the pumpkin family, it is only in season until the end of October. This differs from pumpkins like Hokkaido or Butternut, which you can find growing locally until the end of December. Just like other foods, it’s worth buying zucchini when they’re in season and using pumpkins in the winter.

#9 Nuts: If you like eating nuts, you’ll notice that many of them come from far away. For example, there are peanuts from Israel, walnuts from California, cashews from India and almonds from the USA. If you want to do something good for the environment, that doesn’t mean you have to give up nuts completely. For example, there are walnuts and hazelnuts from Germany that ripen in autumn and winter. This way you can get delicious and fresh nuts even in winter.

Juices and teas: this is what you should pay attention to when it comes to drinking in winter

#10 Tea: In the cold season, hot tea is a real highlight. However, the conventional is coming Black and green tea mainly from China, India, Sri Lanka and Kenya, where working conditions are often miserable. Here they are Exploitation, discrimination and poverty not a foreign word; Pesticides are also frequently used. When purchasing tea, it is important to look for Fairtrade certification and an EU organic label. Otherwise, you can switch to locally grown herbal teas.

#11 Certain Juices: The well-known ACE juice is not suitable for providing the immune system with extra vitamins. A look at the content of the fruit shows that it is only between 20 and 60 percent. The main ingredients are water, sugar and sweeteners. Sometimes laboratory vitamins are even added, the benefits of which are controversial. It is best to use pure organic juice or prepare a smoothie made with seasonal fruits.

Conclusion: Poor working conditions, fewer nutrients and pesticides make many foods less advisable in winter

Many foods are imported from abroad. It is not uncommon for poor working conditions to prevail; Furthermore, out-of-season foods tend to contain fewer nutrients. It is important to pay attention to Fairtrade and organic labels to support workers on the one hand and to ensure that no pesticides have been used on the other.

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