A healthy diet should include at least two servings of fruit every day. But be careful: some varieties contain a particularly high amount of sugar.
Fruits contain many healthy nutrients and vitamins. They are also rich in liquid and fiber, which promote digestion. But many types of fruit also contain a lot of sugar – but you shouldn’t let that put you off. After all, fruits, like vegetables, are part of a healthy diet. Also the German Nutrition Society (DGE) sees a diet rich in fruit as beneficial to health. However, fruits that contain a lot of sugar should not be consumed in large quantities. “Fruit sugar”, also known as fructose, varies depending on the variety and degree of ripeness. Here we reveal which fruits you should only consume in moderation on a low sugar diet.
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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editorial team is unable to answer individual questions about medical conditions.